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Never turn on remote admin. You don’t need to admin your router from outside of your house.
And if you absolutely do. Set up a VPN.
I heard that a while ago many VPN services were bought by the very people you use a VPN to protect against. How do you know which ones are safe?
I believe they mean setting up a VPN on your network, rather than buying a service from a VPN provider.
Something like Wireguard lets you configure individual devices to access your network remotely.